Fastest Ways To Lose Weight In 2 Weeks (Updated) [2022]

Weight Loss and weight gain research has proven that people desire to lose weight more than gaining. And on that note, they make research on how possible it is to lose weight in a very short time.

DOWNLOAD NOW

Well, 9jablazejams is here with 12 effective ways to lose weight in 2 weeks time.

Some of these people who seek for weight loss are mostly those who doesn’t control the way they eat and what they eat at the right time to eat.

Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

Do not skip breakfast
Eat regular meals
Eat plenty fruits and vegetables
Get More active
Drink plenty of water
Eat high fibre foods
Read food labels
Use a smaller plate
Do not ban foods
Do not stuck junk foods
Cut down alcohol
Plan your meals

Also Check: Foods to include in diets for effective weight loss

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Check out healthy breakfast recipes; Quote

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating heathily; Quote

3. Eat plenty of fruit and vegetables

Fruit and vegetables are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and vegetables, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. to

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Find out more about reading food labels

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

9. Do not ban foods

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.